{"id":442911,"date":"2025-07-04T17:58:13","date_gmt":"2025-07-04T17:58:13","guid":{"rendered":"https:\/\/redepress.com.br\/noticias\/?p=442911"},"modified":"2025-07-04T19:26:06","modified_gmt":"2025-07-04T19:26:06","slug":"nutricionista-aposta-em-preparo-simples-e-sabor-marcante-para-celebrar-o-dia-mundial-da-pizza-2","status":"publish","type":"post","link":"https:\/\/redepress.com.br\/noticias\/2025\/07\/nutricionista-aposta-em-preparo-simples-e-sabor-marcante-para-celebrar-o-dia-mundial-da-pizza-2\/","title":{"rendered":"Nutricionista aposta em preparo simples e sabor marcante para celebrar o Dia Mundial da Pizza"},"content":{"rendered":"<p><span data-contrast=\"auto\">No dia 10 de julho &eacute; comemorado o Dia Mundial da Pizza, uma das prefer&ecirc;ncias nacionais quando o assunto &eacute; comida. E nada melhor do que celebrar com uma receita caseira que combina praticidade e sabor. Pensando nisso, a nutricionista e docente do curso de Nutri&ccedil;&atilde;o da Est&aacute;cio Porto Alegre, J&uacute;lia Valm&oacute;rbida, compartilhou uma sugest&atilde;o de massa que pode ser adaptada a diferentes prefer&ecirc;ncias de recheio, com equil&iacute;brio e sem abrir m&atilde;o do prazer &agrave; mesa.<\/span><span data-ccp-props='{\"134233117\":false,\"134233118\":false,\"335551550\":6,\"335551620\":6,\"335559738\":240,\"335559739\":240}'>&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">A receita tem como base ingredientes simples, dispon&iacute;veis na maioria das casas, e permite que o preparo seja feito de forma artesanal, valorizando o processo e os sabores naturais.<\/span><span data-ccp-props='{\"134233117\":false,\"134233118\":false,\"335551550\":6,\"335551620\":6,\"335559738\":240,\"335559739\":240}'>&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">A massa leva farinha de trigo tipo 00 (ou a comum), &aacute;gua, fermento seco, a&ccedil;&uacute;car e sal. O tempo de preparo inclui descanso da massa, o que garante leveza e melhor fermenta&ccedil;&atilde;o, etapa importante para melhorar a textura da pizza, al&eacute;m de favorecer a digest&atilde;o.<\/span><span data-ccp-props='{\"134233117\":false,\"134233118\":false,\"335551550\":6,\"335551620\":6,\"335559738\":240,\"335559739\":240}'>&nbsp;<\/span><\/p>\n<p><span data-ccp-props='{\"335551550\":6,\"335551620\":6,\"335559738\":240,\"335559739\":240}'>&nbsp;<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Ingredientes da massa (rende 2 a 3 pizzas individuais):<\/span><\/b><span data-ccp-props='{\"335559738\":240,\"335559739\":240}'>&nbsp;<\/span><\/p>\n<ul>\n<li data-leveltext=\"&#9679;\" data-font=\"\" data-listid=\"3\" data-list-defn-props='{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"&#9679;\",\"469777815\":\"multilevel\"}' data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">500 g de farinha de trigo refinada sem fermento (preferencialmente tipo 00)<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"&#9679;\" data-font=\"\" data-listid=\"3\" data-list-defn-props='{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"&#9679;\",\"469777815\":\"multilevel\"}' data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">300 ml de &aacute;gua em temperatura ambiente<\/span> <span data-ccp-props=\"{}\">&nbsp;<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"&#9679;\" data-font=\"\" data-listid=\"3\" data-list-defn-props='{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"&#9679;\",\"469777815\":\"multilevel\"}' data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">3 g de fermento seco<\/span> <span data-ccp-props=\"{}\">&nbsp;<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"&#9679;\" data-font=\"\" data-listid=\"3\" data-list-defn-props='{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"&#9679;\",\"469777815\":\"multilevel\"}' data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">10 g de a&ccedil;&uacute;car<\/span> <span data-ccp-props=\"{}\">&nbsp;<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"&#9679;\" data-font=\"\" data-listid=\"3\" data-list-defn-props='{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"&#9679;\",\"469777815\":\"multilevel\"}' data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">15 g de sal<\/span><br>\n<span data-ccp-props='{\"335559739\":240}'>&nbsp;<\/span><\/li>\n<\/ul>\n<p><b><span data-contrast=\"auto\">Modo de preparo:<\/span><\/b><span data-ccp-props='{\"335559738\":240,\"335559739\":240}'>&nbsp;<\/span><\/p>\n<ol>\n<li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"1\" data-list-defn-props='{\"335552541\":0,\"335559685\":720,\"335559991\":360,\"469769242\":[65533,0],\"469777803\":\"left\",\"469777804\":\"%1.\",\"469777815\":\"multilevel\"}' data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Misture a &aacute;gua, o fermento e o a&ccedil;&uacute;car em uma tigela.<\/span><\/li>\n<li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"1\" data-list-defn-props='{\"335552541\":0,\"335559685\":720,\"335559991\":360,\"469769242\":[65533,0],\"469777803\":\"left\",\"469777804\":\"%1.\",\"469777815\":\"multilevel\"}' data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Adicione a farinha aos poucos, misturando com as m&atilde;os.<\/span><\/li>\n<li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"1\" data-list-defn-props='{\"335552541\":0,\"335559685\":720,\"335559991\":360,\"469769242\":[65533,0],\"469777803\":\"left\",\"469777804\":\"%1.\",\"469777815\":\"multilevel\"}' data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Acrescente o sal por &uacute;ltimo e continue misturando.<\/span><\/li>\n<li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"1\" data-list-defn-props='{\"335552541\":0,\"335559685\":720,\"335559991\":360,\"469769242\":[65533,0],\"469777803\":\"left\",\"469777804\":\"%1.\",\"469777815\":\"multilevel\"}' data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Quando a massa estiver uniforme, sove por cerca de 20 minutos em superf&iacute;cie enfarinhada.<\/span><\/li>\n<li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"1\" data-list-defn-props='{\"335552541\":0,\"335559685\":720,\"335559991\":360,\"469769242\":[65533,0],\"469777803\":\"left\",\"469777804\":\"%1.\",\"469777815\":\"multilevel\"}' data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Cubra a massa com um pano &uacute;mido e deixe descansar por aproximadamente 1 hora (ou at&eacute; dobrar de volume).<\/span><\/li>\n<li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"1\" data-list-defn-props='{\"335552541\":0,\"335559685\":720,\"335559991\":360,\"469769242\":[65533,0],\"469777803\":\"left\",\"469777804\":\"%1.\",\"469777815\":\"multilevel\"}' data-aria-posinset=\"6\" data-aria-level=\"1\"><span data-contrast=\"auto\">Divida a massa em 2 ou 3 partes e deixe descansar por mais 2 horas.<\/span><\/li>\n<li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"1\" data-list-defn-props='{\"335552541\":0,\"335559685\":720,\"335559991\":360,\"469769242\":[65533,0],\"469777803\":\"left\",\"469777804\":\"%1.\",\"469777815\":\"multilevel\"}' data-aria-posinset=\"6\" data-aria-level=\"1\"><span data-contrast=\"auto\">Se poss&iacute;vel, conserve as bolinhas na geladeira at&eacute; o dia seguinte para um resultado ainda melhor.<\/span><\/li>\n<li data-leveltext=\"%1.\" data-font=\"\" data-listid=\"1\" data-list-defn-props='{\"335552541\":0,\"335559685\":720,\"335559991\":360,\"469769242\":[65533,0],\"469777803\":\"left\",\"469777804\":\"%1.\",\"469777815\":\"multilevel\"}' data-aria-posinset=\"6\" data-aria-level=\"1\"><span data-contrast=\"auto\">Na hora de usar, retire da geladeira com 2 a 3 horas de anteced&ecirc;ncia.<\/span><br>\n<span data-ccp-props='{\"335559739\":240}'>&nbsp;<\/span><\/li>\n<\/ol>\n<p><b><span data-contrast=\"auto\">Montagem e recheios:<\/span><\/b><span data-ccp-props='{\"335559738\":240,\"335559739\":240}'>&nbsp;<\/span><\/p>\n<ul>\n<li data-leveltext=\"&#9679;\" data-font=\"\" data-listid=\"4\" data-list-defn-props='{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"&#9679;\",\"469777815\":\"multilevel\"}' data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Pr&eacute;-aque&ccedil;a o forno na temperatura m&aacute;xima.<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"&#9679;\" data-font=\"\" data-listid=\"4\" data-list-defn-props='{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"&#9679;\",\"469777815\":\"multilevel\"}' data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Polvilhe a superf&iacute;cie com semolina (ou farinha de milho) e abra a massa delicadamente, mantendo uma borda ao redor.<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"&#9679;\" data-font=\"\" data-listid=\"4\" data-list-defn-props='{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"&#9679;\",\"469777815\":\"multilevel\"}' data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Cubra com o recheio de sua prefer&ecirc;ncia.<\/span><br>\n<span data-ccp-props='{\"335559739\":240}'>&nbsp;<\/span><\/li>\n<\/ul>\n<p><b><span data-contrast=\"auto\">Sugest&otilde;es de recheios cl&aacute;ssicos:<\/span><\/b><span data-ccp-props='{\"335559738\":240,\"335559739\":240}'>&nbsp;<\/span><\/p>\n<ul>\n<li data-leveltext=\"&#9679;\" data-font=\"\" data-listid=\"2\" data-list-defn-props='{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"&#9679;\",\"469777815\":\"multilevel\"}' data-aria-posinset=\"1\" data-aria-level=\"1\"><i><span data-contrast=\"auto\">Marguerita:<\/span><\/i><span data-contrast=\"auto\"> molho de tomate, mussarela, tomate e manjeric&atilde;o fresco ou pesto.<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"&#9679;\" data-font=\"\" data-listid=\"2\" data-list-defn-props='{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"&#9679;\",\"469777815\":\"multilevel\"}' data-aria-posinset=\"2\" data-aria-level=\"1\"><i><span data-contrast=\"auto\">Quatro queijos:<\/span><\/i><span data-contrast=\"auto\"> mussarela, provolone, gorgonzola e parmes&atilde;o, com or&eacute;gano.<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"&#9679;\" data-font=\"\" data-listid=\"2\" data-list-defn-props='{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"&#9679;\",\"469777815\":\"multilevel\"}' data-aria-posinset=\"3\" data-aria-level=\"1\"><i><span data-contrast=\"auto\">Portuguesa:<\/span><\/i><span data-contrast=\"auto\"> mussarela, presunto, piment&atilde;o, azeitona, ovo cozido e or&eacute;gano.<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"&#9679;\" data-font=\"\" data-listid=\"2\" data-list-defn-props='{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"&#9679;\",\"469777815\":\"multilevel\"}' data-aria-posinset=\"4\" data-aria-level=\"1\"><i><span data-contrast=\"auto\">Calabresa:<\/span><\/i><span data-contrast=\"auto\"> mussarela, calabresa em rodelas, cebola e azeitona preta.<\/span><br>\n<span data-ccp-props='{\"335559739\":240}'>&nbsp;<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">A base pode ser a mesma, o que muda &eacute; a criatividade e o gosto de cada um. &ldquo;Siga seu cora&ccedil;&atilde;o e abuse da criatividade para usar os ingredientes que desejares&rdquo;, refor&ccedil;a a nutricionista.<\/span><span data-ccp-props='{\"335551550\":6,\"335551620\":6,\"335559738\":240,\"335559739\":240}'>&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">Ap&oacute;s montar, leve ao forno at&eacute; que a borda fique crocante e o queijo esteja bem derretido. Espere de 2 a 3 minutos antes de cortar. Sirva em fatias e aproveite.<\/span><span data-ccp-props='{\"335551550\":6,\"335551620\":6,\"335559738\":240,\"335559739\":240}'>&nbsp;<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>No dia 10 de julho &eacute; comemorado o Dia Mundial da Pizza, uma das prefer&ecirc;ncias nacionais&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[21201,1],"tags":[],"class_list":["post-442911","post","type-post","status-publish","format-standard","hentry","category-destaques","category-eventos","wpcat-21201-id","wpcat-1-id"],"_links":{"self":[{"href":"https:\/\/redepress.com.br\/noticias\/wp-json\/wp\/v2\/posts\/442911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/redepress.com.br\/noticias\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/redepress.com.br\/noticias\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/redepress.com.br\/noticias\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/redepress.com.br\/noticias\/wp-json\/wp\/v2\/comments?post=442911"}],"version-history":[{"count":0,"href":"https:\/\/redepress.com.br\/noticias\/wp-json\/wp\/v2\/posts\/442911\/revisions"}],"wp:attachment":[{"href":"https:\/\/redepress.com.br\/noticias\/wp-json\/wp\/v2\/media?parent=442911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/redepress.com.br\/noticias\/wp-json\/wp\/v2\/categories?post=442911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/redepress.com.br\/noticias\/wp-json\/wp\/v2\/tags?post=442911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}